This workshop is for anyone with heart disease or at risk for heart disease and those with high blood pressure.  Learn what is considered healthy blood pressure, causes of high blood pressure, and harmful effects of high blood pressure on your body. Additionally, learn about different types of fats and their effect on cholesterol, practical tips on how to reduce total fat intake, practical tips on how to boost fiber intake, what is considered healthy eating and the positive effects on your body, ways of future risk reduction, and managing medications.
Change of Heart Presentation

Instructor: Registered Dietitian, Pharmacist, Exercise Specialist, and Registered Nurse 

Duration: 2.5 hours